Quick Bites: Cinnamon

Fragrant and delicious, cinnamon is a fantastic spice to use in quick and easy desserts.

It’s great in a rub for roasted, pan-seared or barbecued meats, sea foods, and vegetables.

And according to research, approved by the American Diabetic Association, cinnamon can help the body metabolize sugar so it increases insulin production and helps lower cholesterol.

Throw a teaspoon into your daily latte.

Enjoy!

Nina

Disclaimer: Herbs, foods, and other natural remedies are not substitutes for professional medical care.
For a specific health problem, consult a qualified health-care giver for guidance.

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