The NEW Fried Rice with Ming Tsai

According to celebrity chef Ming Tsai, shrimp fried rice was the first dish that he learned to cook as a child. Now, many years later, after training in France, Japan, and in restaurants around the country, the owner of Blue Ginger in Wellesley, Mass., has updated the recipe to make it even more delicious and healthy. Ming created the recipe inspired by the Healthy Eating Pyramid. To learn more, go to at the Harvard School of Public Health website.

Ming is not only a member of the Nutrition Roundtable, but a national spokesperson for the Food Allergy and Anaphylaxis Network (FAAN), working to further education and research on food allergies. To learn more about Ming, his restaurant, books, and other activities, check out

Ming’s shrimp fried rice is a sumptuous meal-in-one dinner, and the leftovers are terrific for lunch or dinner the next day.



Spices of Life: The NEW Fried Rice with Ming Tsai

[Read more...]

Disclaimer: Herbs, foods, and other natural remedies are not substitutes for professional medical care.
For a specific health problem, consult a qualified health-care giver for guidance.