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Rainbow vegetarian salad topped with a spicy tahini dressing

rainbowsalad

Serves 4 

Sichuanese chefs make a popular spicy sesame dressing for noodles and salads. Traditionally, the sauce is made with toasted sesame paste sold in Asian markets. For convenience sake, I’ve developed a recipe where I substitute tahini paste or peanut butter, which is much more readily available, but no less delicious. Serve at room temperature or prepare in advance, refrigerate, and serve slightly chilled.

 

TAHINI DRESSING:

1 4-inch piece fresh ginger

7 cloves garlic

1 cup sesame tahini paste, mixed thoroughly to combine the paste with the liquid

1/ 4 cup soy sauce

1 /4 cup toasted or dark Asian sesame oil

1/ 4 cup sugar, or to taste

3 tablespoons Worcestershire sauce

2 1 /2   tablespoons unseasoned Asian rice vinegar

3 /4 teaspoon hot chile paste or crushed red pepper

10 tablespoons water

 

 

In a blender or food processor fitted with a steel blade, chop the ginger, garlic, pulsing until chopped finely. Add the tahini paste, soy sauce, sesame oil, sugar, Worcestershire sauce, rice vinegar, chili paste or hot pepper and blend until smooth. Pour the water down the feed tube while the machine is running. Taste for seasoning, adding more sugar if needed. Transfer to a serving bowl

RAINBOW SALAD:

1 14-ounce squares extra-firm tofu, sliced through the thickness in half

1 1 /2 tablespoons soy sauce

3/4  pound snap or snow peas, ends snapped and veiny strings removed

8 ounces whole wheat linguine

1 teaspoon toasted Asian sesame oil

4 carrots, grated or 2 cups shredded  

3 red bell peppers, cored, seeded, and cut into thin slices

1 1/ 2 tablespoons olive oil

 

1 tablespoon olive oil

 

1. Wrap the tofu sections in 1 layer of paper towels and place in a pie plate or any large flat pan. Place a flat cookie sheet on top and a heavy pan on top as a weight. Let sit 20 minutes to press out the excess water, discarding the paper towels and drying the tofu. Rub the surface with the soy sauce.

2. In a large soup pot, bring 3 quarts of water to a boil, add the snap or snow peas and blanch for 30 seconds. Using a slotted spoon, scoop out and refresh in a colander under cold, running water and drain. Bring the water back to a boil and add the noodles. Cook for about 11 minutes over medium heat, or until al dente. Drain in a colander and rinse under cold, running water. Drain thoroughly and toss with the sesame oil. Transfer to a large round serving bowl and arrange evenly with a slight indentation in the middle. Set four to five red pepper slices aside for the garnish.

3. In a large, non-stick skillet, heat the olive oil over medium-high heat until very hot. Add the drained tofu and fry until golden brown on both sides, about 12 minutes, turning once. Drain on paper towels and cut into 1/ 4-inch thick slices.

5. Arrange the blanched snap peas, shredded carrots and red pepper slices in separate concentric circles over the noodles, leaving a well in the center and arrange the fried tofu slices there. Sprinkle the top with the reserved red pepper slices and serve with the spicy tahini sauce.

Summer’s Bounty

rainbowsalad

It’s once again that time of year when planning dinner or any meal is a pleasure as local farmer’s markets shelves are heaped with freshly-picked fruits and vegetables. I await this time with anticipation since I like to keep things simple and it’s the easiest time to do that- especially if your diet is leaning towards an emphasis on vegetables, which more and more people are doing these days.

We started learning about the different vitamins in fruits and vegetables many years ago, but in the early eighties researchers started positively identifying other health-giving properties such as phytonutrients and their link towards helping to maintain good health and prevent disease. For my cookbook, Spices of Life, I interviewed Dr. David Heber, who was then on the cutting edge of this research. Dr. Heber was one of the first nutritionists who focused on “eating the rainbow” an eating plan which incorporates the seven different color groups of fruits and vegetables that can protect our genes, vision, and heart, reduce inflammation in the body, and help prevent common forms of cancer.

Heber contended that the majority of the most common diseases are caused by the imbalance between our modern diet and our genes. By eating a variety of the specified fruits and vegetables, we can strengthen our immune systems, reduce the risk of common disease, increase our longevity, and lose weight. At the same time other researchers were also confirming this link and these days, most doctors and nutritionists agree.

http://www.ninasimonds.com/2014/07/21/rainbow-vegetarian-salad-topped-with-a-spicy-tahini-dressing/

Listed below is a simple chart that gives a detailed breakdown of each color group associated with the varieties of fruits and vegetables with their specific health- giving benefits. If you’d like to learn more about this fascinating topic as well as many different ways to select and prepare these foods so that you can maximize your intake of these health-giving phytonutrients, a must-read is Jo Robinson’s Eating on the Wild Side: The Missing Link to Optimum Health and you can visit her website wwweatwild.com.

RainbowChart

 

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